Tshumelo
Khalenda ya zwiitea zwa ḓoroboni
Senior strength
€31
≈ US$34,77
Zwidodombedzwa
- Fomathi
- Nga vhuṋe .
Ṱhalutshedzo
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Tshiitea itshi tshi bva kha khalenda ya zwiitea zwa tshitshavha ya City of Helsinki events (Linked Events). Bazeta a i dzudzanyi: zwifhinga, thikhithi na tshanduko dziṅwe na dziṅwe dzi kha siaṱari ḽa mudzudzanyi.
Siaṱari ḽa tshiiteaEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: zwithu zwinzhi zwine zwa do itwa mafheloni a vhege →
Fhethu
Latokartano sports hall, Agronominkatu 26, Helsinki, Helsinki, Finland
City of Helsinki events (Linked Events) · yo shumiswa hafhu nga fhasi ha ḽaisentsi yayo yo vuleaho
