Isevisi
Ikhalenda yezehlakalo zedorobha
Senior strength
€31
≈ US$34,80
Imininingwana
- Ifomethi
- Ngomuntu mathupha
Ihlathululo
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Umcimbi lo uvela ekhalendeni lezehlakalo zomphakathi ze-City of Helsinki events (Linked Events). Bazeta akayihleli: iinkhathi, amathikithi nanyana ngikuphi ukutjhuguluka kusekhasini lomhleli.
Ikhasi lomcimbiEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: ezinye izinto zokwenza ngempelaveke →
Indawo
Latokartano sports hall, Agronominkatu 26, Helsinki, Helsinki, I-Finland
City of Helsinki events (Linked Events) · isetjenziswe godu ngaphasi kwelayisense yayo evulekileko
