Vutirheli
Khalendara ya swiendlakalo swa doroba
Senior strength
€ 31
≈ US$ 34,80
Vuxokoxoko
- Xivumbeko xa xirhendzevutani
- Hi xiviri
Nhlamuselo
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Xiendlakalo lexi xi huma eka khalendara ya swiendlakalo swa mani na mani ya City of Helsinki events (Linked Events). Bazeta a yi yi hleli: minkarhi, mathikithi na ku cinca kwihi na kwihi swi le ka tluka ra muhleri.
Tluka ra xiendlakaloEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: swilo swo tala swo swi endla mahelo ya vhiki lawa →
Ndhawu
Latokartano sports hall, Agronominkatu 26, Helsinki, Helsinki, Finland
City of Helsinki events (Linked Events) · yi tirhisiwa nakambe ehansi ka layisense ya yona leyi pfulekeke
