ᱥᱮᱵᱟ
ᱥᱚᱦᱚᱨ ᱨᱮᱭᱟᱜ ᱜᱷᱚᱴᱚᱱ ᱠᱮᱞᱮᱱᱰᱟᱨ
Senior strength
€ 31
≈ US$ 34.77
ᱵᱤᱵᱨᱚᱬ
- ᱯᱷᱚᱨᱢᱟᱴ
- ᱦᱚᱲ ᱥᱟᱶ
ᱵᱤᱵᱨᱚᱬ
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
ई घटना City of Helsinki events (Linked Events) के सार्वजनिक घटना कैलेंडर से आय। Bazeta ई आयोजित नाइ करे: समय, टिकट आरू बदलाव आयोजक के पेज पर होय।
ᱜᱷᱚᱴᱚᱱ ᱥᱟᱦᱴᱟEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: ᱱᱚᱣᱟ ᱦᱟᱯᱛᱟ ᱢᱩᱪᱟᱹᱫ ᱨᱮ ᱟᱨᱦᱚᱸ ᱟᱭᱢᱟ ᱡᱤᱱᱤᱥ ᱠᱚ ᱠᱚᱨᱟᱣ ᱦᱩᱭᱩᱜᱼᱟ →
ᱴᱷᱟᱶ
Latokartano sports hall, Agronominkatu 26, Helsinki, Helsinki, ᱯᱷᱤᱱᱞᱮᱱᱰ
City of Helsinki events (Linked Events) · ᱱᱚᱣᱟ ᱠᱷᱩᱞᱟᱹ ᱞᱟᱭᱥᱮᱱᱥ ᱞᱟᱛᱟᱨ ᱨᱮ ᱫᱚᱦᱲᱟ ᱵᱮᱵᱷᱟᱨ ᱦᱩᱭᱮᱱᱟ
