Ɔsom
Kurow no mu nsɛm a esisi kalenda
Senior strength
€31
≈ US$34.80
Nsɛm a ɛkɔ akyiri
- Ɔkwan a wɔfa so yɛ no
- Wɔ ankasa mu
Nkyerɛkyerɛmu
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Saa adeyɛ yi firi baguam nhyiamu kalenda a ɛyɛ City of Helsinki events (Linked Events). Bazeta nhyehyɛ no: mmere, tekiti ne nsakrae biara wɔ nhyehyɛefo no krataafa so.
Nsɛm a esisi kratafaEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: nneɛma pii a ɛsɛ sɛ woyɛ dapɛn awiei yi →
Beae a ɛwɔ
Latokartano sports hall, Agronominkatu 26, Helsinki, Helsinki, Finland na ɛwɔ hɔ
City of Helsinki events (Linked Events) · wɔasan de adi dwuma wɔ ne tumi krataa a wɔabue mu no ase
