Utumiki
Kalendala ya zochitika za mumzinda
Senior strength
€ 31
≈ US$ 34.80
Tsatanetsatane
- Mtundu
- Payekha
Kufotokozera
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Chochitikachi chikuchokera mu kalendala yanthawi zonse ya City of Helsinki events (Linked Events). Bazeta samakonza: nthawi, matikiti ndi zosintha zilizonse zili patsamba la okonza.
Tsamba la chochitikaEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: zinthu zambiri zoti muchite kumapeto kwa sabata ino →
Malo
Latokartano sports hall, Agronominkatu 26, Helsinki, Helsinki, Finland
City of Helsinki events (Linked Events) · idagwiritsidwanso ntchito pansi pa layisensi yotseguka
