Амаҵзуратә
Ақалақь ахҭысқәа рымзар
Senior strength
€ 31
≈ US$ 34.77
Ахәҭаҷқәа
- Аформат
- Хаҭала
Ахҳәаа
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Ари аҟалара зегьы рзы иҟоу аҟаларақәа рымзар City of Helsinki events (Linked Events) аҟынтәи ауп иааз. Bazeta еиҿнакааӡом: аамҭақәа, абилетқәа, ԥсахрақәак аиҿкааҩ идаҟьаҿы иҟоуп.
Аҟалара адаҟьаEvent data: City of Helsinki Linked Events, CC BY 4.0.
Ҳельсинки: абри амчыбжь анҵәамҭазы иҟаҵатәу еиҳаны →
Аҭыԥ
Latokartano sports hall, Agronominkatu 26, Helsinki, Ҳельсинки, Финландиа
City of Helsinki events (Linked Events) · иаарту алицензиа аҵаҟа даҽазнык ахархәара аиуит
