Kusala
Calendrier ti aye so ayeke si na yâ ti gbata
Senior strength
€31
≈ US$34,77
Anzene nzene ye
- Format
- Na lê ti zo .
Fango nda ti ye
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Ye so alondo na calendrier ti aye so azo kue ayeke sara ti City of Helsinki events (Linked Events). Bazeta a leke ni pëpe: angoi, a-billet nga na achangement kue ayeke na ndo ti lembeti ti zo so aleke ni.
Page ti ye so asiEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: ambeni ye mingi ti sara na nda-yenga so →
Ndo ni
Latokartano sports hall, Agronominkatu 26, Helsinki, Helsinki, Finlande
City of Helsinki events (Linked Events) · a kiri a sala kusala na ni na gbe ti licence ti lo so a zi ni
