Baarakɛyɔrɔ
Dugu kɔnɔ ko kɛtaw kalandriya
Senior strength
€31
≈ US$34.77
Fɛn fitininw
- Fɔcogo
- Mɔgɔ yɛrɛ la
Ɲɛfɔli
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Nin ko in bɛ bɔ foroba ko kɛlenw kalandriya la min ye City of Helsinki events (Linked Events) ye. Bazeta t'a labɛn: waatiw, tikitiw ani fɛn o fɛn bɛ Changé, olu bɛ labɛnbaga ka ɲɛ kan.
Ko kɛlenw ɲɛEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: fɛn wɛrɛw ka kan ka kɛ nin dɔgɔkun laban in na →
Yɔrɔ min bɛ yen
Latokartano sports hall, Agronominkatu 26, Helsinki, Helsinki, Finlande jamana na
City of Helsinki events (Linked Events) · segin ka baara kɛ n’a ka lase da wulilen kɔnɔ
