Хъулухъ
Шагьаралъул тадбиразул календарь
Senior strength
€31
≈ $34.80
МухӀканлъи
- Формат
- Лъиданиги бачӀеб
Описание
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Гьаб лъугьа-бахъин бачӀунеб бугин City of Helsinki events (Linked Events) гӀаммаб тадбиразул календаралдаса. Bazeta гьеб гӀуцӀуларо: заманал, билетал ва кинал рукӀаниги хиса-басиял руго гӀуцӀарухъанасул гьумералда.
Тадбиралъул гьумерEvent data: City of Helsinki Linked Events, CC BY 4.0.
Хельсинки: гьаб анкьил ахиралда гьабизе кколел жал жеги цӀикӀкӀун →
БакӀ
Latokartano sports hall, Agronominkatu 26, Helsinki, Хельсинки, Финляндия
City of Helsinki events (Linked Events) · цӀидасан хӀалтӀизабулеб жиндирго рагьараб лицензиялда рекъон
