Лæггад
Горæты мадзæлтты къæлиндар
Senior strength
€ 31
≈ US$ 34.80
Бæлвырддæр
- Формат
- Лæгæй-лæгмæ
Описание
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84073_4183821
Ацы цау цæуы æхсæнадон мадзæлтты къæлиндарæй City of Helsinki events (Linked Events). Bazeta йæ нæ аразы: рæстæг, билеттæ æмæ цыфæнды ивддзинæдтæ дæр сты организаторы фарсыл.
Мадзалы фарсEvent data: City of Helsinki Linked Events, CC BY 4.0.
Хельсинки: фылдæр хъуыддæгтæ ацы улæфæн бонты →
Бынаты
Latokartano sports hall, Agronominkatu 26, Helsinki, Хельсинки, Финлянди
City of Helsinki events (Linked Events) · ногæй спайда кодтой йæ гом лицензийы бын
