ꯁꯔꯕꯤꯁ ꯄꯤꯕꯥ꯫
ꯁꯍꯔꯒꯤ ꯊꯧꯔꯃꯁꯤꯡꯒꯤ ꯀꯦꯂꯦꯟꯗꯔ꯫
Strength
€ 62
≈ US$ 69.75
ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ꯫
- ꯐꯣꯔꯃꯦꯠ ꯇꯧꯕꯥ꯫
- ꯃꯁꯥ ꯃꯊꯟꯇꯥ꯫
ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ꯫
Spots left in queue (Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. A light and short warm-up can that can include easy stepping. In the strength and muscle training part, a variety of muscle and strength exercises are performed for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84498_4201619
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84498_4201619
ꯊꯧꯔꯝ ꯑꯁꯤ City of Helsinki events (Linked Events)ꯒꯤ ꯄꯕ꯭ꯂꯤꯛ ꯏꯚꯦꯟꯇꯁꯤꯡꯒꯤ ꯀꯦꯂꯦꯟꯗꯔꯗꯒꯤ ꯂꯥꯀꯏ꯫ Bazetaꯅꯥ ꯃꯁꯤ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯗꯦ: ꯃꯇꯝ, ꯇꯤꯀꯦꯠ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯄꯦꯖꯗꯥ ꯂꯩ꯫
ꯏꯚꯦꯟꯇ ꯄꯦꯖ꯫Event data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯀꯌꯥ꯫ →
ꯃꯐꯝ꯫
Kontula Kuntokellari, Ostostie 4, Helsinki, Helsinki, ꯐꯤꯅꯂꯦꯟꯗꯗꯥ ꯂꯩꯕꯥ ꯌꯨ.ꯑꯦꯁ
City of Helsinki events (Linked Events) · ꯃꯁꯤꯒꯤ ꯑꯣꯄꯟ ꯂꯥꯏꯁꯦꯟꯁꯀꯤ ꯃꯈꯥꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯦ꯫
