Seba
kami ni wngma salmari
Senior strength
€31
≈ $34.75
Kwthar kok
- Format
- Borok bai
koktwma
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. The customer must purchase a personal customer card (price €4). If the customer already has a customer card, there is no need to purchase a new one. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84595_4203039
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84595_4203039
O samung City of Helsinki events (Linked Events) ni lukuni samung salmari ni phaimani. Bazeta abono swnamya: jora, ticket tei jesa swk swlaijakmarok swnamnairokni page o tongo.
Samungni pageEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: o haptao kwbangma samung khlaina nangnai →
Jaga
Liikuntamylly, Jauhokuja 3, Helsinki, Helsinki, Finland
City of Helsinki events (Linked Events) · bini phuarjak license ni bisingtwi teisa swnamjak
