Лæггад
Горæты мадзæлтты къæлиндар
Senior strength
€ 31
≈ US$ 34.75
Бæлвырддæр
- Формат
- Лæгæй-лæгмæ
Описание
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. The customer must purchase a personal customer card (price €4). If the customer already has a customer card, there is no need to purchase a new one. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84595_4203039
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84595_4203039
Ацы цау цæуы æхсæнадон мадзæлтты къæлиндарæй City of Helsinki events (Linked Events). Bazeta йæ нæ аразы: рæстæг, билеттæ æмæ цыфæнды ивддзинæдтæ дæр сты организаторы фарсыл.
Мадзалы фарсEvent data: City of Helsinki Linked Events, CC BY 4.0.
Хельсинки: фылдæр хъуыддæгтæ ацы улæфæн бонты →
Бынаты
Liikuntamylly, Jauhokuja 3, Helsinki, Хельсинки, Финлянди
City of Helsinki events (Linked Events) · ногæй спайда кодтой йæ гом лицензийы бын
