Inkonzo
Ikhalenda yemicimbi yasedolobheni
Senior strength
€31
≈ US$34,75
Imininingwane
- Fometha
- Ngekwemtimba
Incazelo
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. The customer must purchase a personal customer card (price €4). If the customer already has a customer card, there is no need to purchase a new one. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84595_4203039
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84595_4203039
Lomcimbi uvela ekhalendeni lemicimbi yemmango ye City of Helsinki events (Linked Events). Bazeta akayihleli: tikhatsi, emathikithi kanye nanobe ngutiphi tingucuko tisekhasini lemhleli.
Likhasi lemcimbiEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: tintfo letinyenti lokufanele utente kulemphelasontfo →
Indzawo
Liikuntamylly, Jauhokuja 3, Helsinki, Helsinki, IFinland
City of Helsinki events (Linked Events) · iphindze isetjentiswe ngaphansi kwelayisensi yayo levulekile
