Sinsɛnzɔ́
Azǎnwema nǔ e jɛ ɖò toxo ɔ mɛ lɛ é tɔn
Senior strength
€31
≈ $34.75
Nǔ lɛ
- Nǔ e è bló é
- Ðò mɛɖesunɔ nukɔn .
Tinmɛ
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. The customer must purchase a personal customer card (price €4). If the customer already has a customer card, there is no need to purchase a new one. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84595_4203039
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84595_4203039
Nuwiwa enɛ ɔ gosin nuwiwa togun tɔn mɛ City of Helsinki events (Linked Events). Bazeta nɔ bló tuto tɔn ǎ: ganmɛ lɛ, tiketi lɛ kpodo huzuhuzu ɖebǔ kpo ɖò tuto ɔ sín wema jí.
Nǔwiwa sín wexwɛEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: nu ɖevo lɛ bɔ mi na blo ɖo azan fifo elɔ mɛ →
Fí e è ɖè é
Liikuntamylly, Jauhokuja 3, Helsinki, Helsinki, Finlande
City of Helsinki events (Linked Events) · è vɔ́ zán ɖò gbè e é yí é glɔ́
