La̱t
Kä tin tuɔɔk rɛy rɛ̈ɛ̈k kɛ kalɛndɛr
Senior strength
€31
≈ US$34.75
La̱tdɛ kɛɛliw
- Puɔrmat
- Rɛy nath
Latdɛ
(Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. The customer must purchase a personal customer card (price €4). If the customer already has a customer card, there is no need to purchase a new one. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84595_4203039
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84595_4203039
Ɛn mi̱ ci̱ tuɔɔk bëë kä kalɛndɛr kä tin ci̱ tuɔɔk rɛy nath duŋ City of Helsinki events (Linked Events). Bazeta /cɛ jɛ riali̱kä: thaakni̱, tikɛtni̱ kɛnɛ tin ca gɛr tekɛ kä wargak in riali̱kä.
Pec in ci̱ tuɔɔkEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: ti̱ ŋuan ti̱ ba la̱t kɛ cäŋ lɔ̱ŋä ɛmɛ →
Gua̱a̱thdɛ
Liikuntamylly, Jauhokuja 3, Helsinki, Helsinki, Pi̱i̱nlɛn
City of Helsinki events (Linked Events) · cua nyɔk kɛ lätni̱ piny lai̱thɛndɛ min ca lɛp
