Service
City events calendar
Chair workout
€31
≈ $34.73
Details
- Format
- In person
Description
Course fully booked (Light and easy) The group does a variety of exercises while sitting on chair or standing and holding on to a chair. The group is intended for people with challenges in mobility or using a mobility aid (stick or rollator). The session involves muscle training and improving endurance and balance, for example. You can have you own assistant in the session, where necessary. Equipment such as a rubber band, dumbbells or stick can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84663_4204066
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84663_4204066
Dis event come fram di public events calendar a City of Helsinki events (Linked Events). Bazeta nuh organize it: times, tickets an any changes deh pan di organiser's page.
Event pageEvent data: City of Helsinki Linked Events, CC BY 4.0.
Elsingki: more tings fi do dis weekend →
Location
Kamppi sports centre, Malminkatu 3, Helsinki, Elsingki, Finland
City of Helsinki events (Linked Events) · re-used anda its open license
