Subɔsubɔdɔ
Dugã me nudzɔdzɔwo ƒe ɣletigbalẽ
Chair workout
€31
≈ US$34.80
Nyatakakawo tsitotsito
- Format
- Le ame ŋutɔ ŋkume
Numeɖeɖe
Course fully booked (Light and easy) The group does a variety of exercises while sitting on chair or standing and holding on to a chair. The group is intended for people with challenges in mobility or using a mobility aid (stick or rollator). The session involves muscle training and improving endurance and balance, for example. You can have you own assistant in the session, where necessary. Equipment such as a rubber band, dumbbells or stick can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84663_4204066
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84663_4204066
Nudzɔdzɔ sia tso dutoƒo wɔnawo ƒe ɣletigbalẽ si nye City of Helsinki events (Linked Events) me. Bazeta mewɔa ɖoɖo ɖe eŋu o: ɣeyiɣiwo, tikitiwo kple tɔtrɔ ɖesiaɖe le ɖoɖowɔla ƒe axa dzi.
Nudzɔdzɔ ƒe axaEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: nu geɖe wu siwo woawɔ le kwasiɖanuwuwu sia →
Teƒe si wòle
Kamppi sports centre, Malminkatu 3, Helsinki, Helsinki, Finland
City of Helsinki events (Linked Events) · wogbugbɔ zãe le eƒe mɔɖegbalẽ si le ʋuʋu ɖi te
