Chair workout

Course fully booked (Light and easy) The group does a variety of exercises while sitting on chair or standing and holding on to a chair. The group is intended for people with challenges in mobility or using a mobility aid (stick or rollator). The session involves muscle training and improving endurance and balance, for example. You can have you own assistant in the session, where necessary. Equipment such as a rubber band, dumbbells or stick can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623

Event data: City of Helsinki Linked Events, CC BY 4.0.

Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84663_4204066