Service
City events calendar
Senior strength
€31
≈ $34.74
Details
- Format
- In person
Description
Course fully booked (Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84387_4194773
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84387_4194773
Dis event come fram di public events calendar a City of Helsinki events (Linked Events). Bazeta nuh organize it: times, tickets an any changes deh pan di organiser's page.
Event pageEvent data: City of Helsinki Linked Events, CC BY 4.0.
Elsingki: more tings fi do dis weekend →
Location
Kontula Kuntokellari, Ostostie 4, Helsinki, Elsingki, Finland
City of Helsinki events (Linked Events) · re-used anda its open license
