Hyzmat
Şäher wakalarynyň senenamasy
Senior strength
31 EUR
≈ 34,72 US$
Jikme-jiklikler
- Format
- Şahsy
Düşündiriş
Course fully booked (Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84387_4194773
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84387_4194773
Bu waka City of Helsinki events (Linked Events)-nyň açyk wakalar senenamasyna degişli. Bazeta ony guramaşdyrmaýar: wagt, biletler we islendik üýtgeşmeler guramaçynyň sahypasynda görkezilýär.
Waka sahypasyEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: bu aňtaky başga edilmeli işler →
Ýerleşýän ýeri
Kontula Kuntokellari, Ostostie 4, Helsinki, Helsinki, Finlýandiýa
City of Helsinki events (Linked Events) · açyk lisenziýasy boýunça gaýtadan ulanyldy
