Sarwiis
Limlebbi kewuuji wuro
Senior strength
31 €
≈ 34,72 US$
Detaayuuji
- Fotde
- E nder neɗɗo
Sifaa
Course fully booked (Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84387_4194773
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84387_4194773
Ngal kewu ummorii ko e limlebbi kewuuji renndo City of Helsinki events (Linked Events). Bazeta yuɓɓintaa ɗum: sahaaji, biyeeji e kala waylo-waylo ina tawee e hello yuɓɓinoowo oo.
Hello kewuEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: geɗe goɗɗe ɗe mbaɗata e ndee yontere →
Nokku
Kontula Kuntokellari, Ostostie 4, Helsinki, Helsinki, Finlande
City of Helsinki events (Linked Events) · huutortee kadi e les yamiroore mum udditiinde
