Hyzmat
Şäher wakalarynyň senenamasy
Chair workout
31 EUR
≈ 34,77 US$
Jikme-jiklikler
- Format
- Şahsy
Düşündiriş
Course fully booked (Light and easy) The group does a variety of exercises while sitting on chair or standing and holding on to a chair. The group is intended for people with challenges in mobility or using a mobility aid (stick or rollator). The session involves muscle training and improving endurance and balance, for example. You can have you own assistant in the session, where necessary. Equipment such as a rubber band, dumbbells or stick can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84663_4204069
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84663_4204069
Bu waka City of Helsinki events (Linked Events)-nyň açyk wakalar senenamasyna degişli. Bazeta ony guramaşdyrmaýar: wagt, biletler we islendik üýtgeşmeler guramaçynyň sahypasynda görkezilýär.
Waka sahypasyEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: bu aňtaky başga edilmeli işler →
Ýerleşýän ýeri
Kamppi sports centre, Malminkatu 3, Helsinki, Helsinki, Finlýandiýa
City of Helsinki events (Linked Events) · açyk lisenziýasy boýunça gaýtadan ulanyldy
