Subɔsubɔdɔ
Dugã me nudzɔdzɔwo ƒe ɣletigbalẽ
Senior strength
€31
≈ US$34.74
Nyatakakawo tsitotsito
- Format
- Le ame ŋutɔ ŋkume
Numeɖeɖe
Spots left in queue (Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. The customer must purchase a personal customer card (price €4). If the customer already has a customer card, there is no need to purchase a new one. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84346_4194195
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84346_4194195
Nudzɔdzɔ sia tso dutoƒo wɔnawo ƒe ɣletigbalẽ si nye City of Helsinki events (Linked Events) me. Bazeta mewɔa ɖoɖo ɖe eŋu o: ɣeyiɣiwo, tikitiwo kple tɔtrɔ ɖesiaɖe le ɖoɖowɔla ƒe axa dzi.
Nudzɔdzɔ ƒe axaEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: nu geɖe wu siwo woawɔ le kwasiɖanuwuwu sia →
Teƒe si wòle
Itäkeskus swimming hall, Olavinlinnantie 6, Helsinki, Helsinki, Finland
City of Helsinki events (Linked Events) · wogbugbɔ zãe le eƒe mɔɖegbalẽ si le ʋuʋu ɖi te
