Tshebeletso
Khalendara ea liketsahalo tsa toropo
Senior strength
€31
≈ US$34.77
Lintlha
- Sebopeho
- Ka motho
Tlhaloso
Course fully booked (Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84802_4207623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84802_4207623
Ketsahalo ena e tsoa almanakeng ea liketsahalo tsa sechaba ea City of Helsinki events (Linked Events). Bazeta ha e e hlophise: linako, litekete le liphetoho life kapa life li leqepheng la mohlophisi.
Leqephe la ketsahaloEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: lintho tse ling tseo u ka li etsang mafelo-bekeng ana →
Sebaka
Ruskeasuo sports park, Ratsastie 10, Helsinki, Helsinki, Finland
City of Helsinki events (Linked Events) · e sebelisoa hape tlasa laesense ea eona e bulehileng
