Aseqdec
Taseɣrut n tedyanin n temdint
Senior strength
€31
≈ $34.77
Ttfaṣil
- Tasɣunt
- S wudem
Asefhem
Course fully booked (Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84802_4207623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84802_4207623
Tadyant-a tekka-d seg tesɣunt n tedyanin tizayanin n City of Helsinki events (Linked Events). Bazeta ur t-yessuddus ara : tikkal, tiktiwin d kra n ubeddel llan deg usebter n umsuddes.
Asebter n tedyantEvent data: City of Helsinki Linked Events, CC BY 4.0.
Helsinki: ugar n tɣawsiwin ara yexdem deg taggara n ddurt-a →
Amḍiq
Ruskeasuo sports park, Ratsastie 10, Helsinki, Helsinki, Finland
City of Helsinki events (Linked Events) · yettwaseqdec tikkelt nniḍen ddaw ttesriḥ-is yeldin
