Senior exercise workout

(Light and easy) A relaxing body care session with soft movements after light warm-up. These sessions are for smoothing out the kinks of your body, opening up your range of movement, limbering up your joints and relaxing your body. Equipment such as sticks, rollers and balls can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623

Event data: City of Helsinki Linked Events, CC BY 4.0.

Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84053_4182905