Senior workout dance

Course fully booked (Medium-heavy and challenging) Senior workout dance involves different dancing styles with easy steps raising the heart rate. The participants enjoy music and have fun together with the group. The session develops endurance, muscular fitness, balance and body control while dancing. The session also includes a short muscle training part and ends with stretching. Does not require previous dancing experience. Includes jumps or leaps related to different dancing styles. Additional information about the course Liikuntaluuri: +358 9 310 32623

Event data: City of Helsinki Linked Events, CC BY 4.0.

Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84774_4206394