XXL-start

(Light and easy) An easy way to start dancing as a hobby. The group is intended for adults with overweight (BMI 30 or over) who are just starting exercise. The aim is that everyone will exercise according to their own ability and physical condition and get tips on how to increase their own physical activity. The group is introduced to different forms of exercise, such as group exercise, gym training or even outdoor exercise using different types of equipment. Customer’s wishes are also taken into account, where possible. First meeting at the lobby of Kisahalli sports hall. The customer must purchase a personal customer card (price €4). If the customer already has a customer card, there is no need to purchase a new one. Additional information about the course Liikuntaluuri: +358 9 310 32623

Event data: City of Helsinki Linked Events, CC BY 4.0.

Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84809_4207717