Chair exercises

Chair exercise is a low-threshold form of exercise intended to encourage and motivate to move together in a group. The chair exercise class organised by Helsingin Invalidien yhdistys ry includes movements that strengthen and stretch the muscles while sitting on a chair. The movements involve moving your arms and legs if possible, and strengthening and stretching the muscles in the back, stomach and sides. Soft balls and rubber bands are sometimes used, and they can be found in a cabinet in the hall. The absence of any limb, immobility or mobility restrictions do not prevent from participating, as the instructor will advise each participant on alternative adaptations of the movements. Chair exercises are suitable for everyone! Come just as you are! All you need is a sturdy chair, and there are plenty of them in the HIY hall! Clothing should be flexible and comfortable. Sometimes, we can use light weights, which can be found in the cabinet in the hall. Bring a water bottle along in case you get thirsty during the class. Photo: Maarit Hohteri

Event data: City of Helsinki Linked Events, CC BY 4.0.

Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/helsinki:agp6xfbbyy