Senior accompaniment

Course fully booked (Medium-heavy and easy) Varied piano-accompanied workout with live music. The session includes a warm-up and muscle training part and ends with stretching. The session includes easy stepping sets, such as dancing. Muscle exercises can be intensified with equipment, such as sticks, rubber bands or dumbbells. Additional information about the course Liikuntaluuri: +358 9 310 32623

Event data: City of Helsinki Linked Events, CC BY 4.0.

Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84755_4206132