Adapted dance

The classes include the basics of dance, tailored to the needs and preferences of the group. A class for adults where you dance on your own. The contents of the classes are tailored to the participants’ needs. Suitable for people of all fitness levels, and the exercises can be done standing or sitting. The class includes exercises that make walking easier, moving to rhythm and performing simple step routines. Develops balance, coordination and body awareness. Photo: Helsingin kaupunki

Event data: City of Helsinki Linked Events, CC BY 4.0.

Source: City of Helsinki Linked Events (CC BY 4.0) — https://huny.fi/sinulle/liikunta/sovellettu-tanssi/