Circuit training

(Medium-heavy and easy) A varied session that improves muscular fitness, strength and oxygen uptake. Initial warm-up followed by circuit training with different equipment. Warm-up can include easy stepping. In circuit training, exercises are performed at your own pace for a predetermined period of time. The session ends with a warm-up. The customer must purchase a personal customer card (price €4). If the customer already has a customer card, there is no need to purchase a new one. Additional information about the course Liikuntaluuri: +358 9 310 32623

Event data: City of Helsinki Linked Events, CC BY 4.0.

Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84545_4202306