ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ & ꯒꯥꯏꯗꯁꯤꯡ꯫

ꯃꯃꯂꯒꯤ ꯔꯤꯄꯣꯔꯇꯁꯤꯡ, ꯌꯣꯅꯕꯥ ꯒꯥꯏꯗꯁꯤꯡ, ꯁꯍꯔꯒꯤ ꯒꯥꯏꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ Bazeta ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯇꯤꯃꯗꯒꯤ ꯁꯦꯐꯇꯤ ꯇꯤꯄꯁꯤꯡ — ꯅꯍꯥꯛꯀꯤ ꯁꯍꯔꯒꯤꯗꯃꯛꯇꯥ ꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯄꯗꯦꯠ ꯇꯧꯕꯥ꯫

ꯑꯥꯔ.ꯑꯦꯁ.ꯑꯦꯁ.ꯀꯤ ꯐꯤꯗꯝꯅꯐꯝ ꯑꯣꯏꯕꯥ꯫
#training tips ×ꯐꯤꯜꯇꯔꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫

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ꯐꯤꯅꯂꯦꯟꯗꯗꯥ ꯀꯣꯔꯁꯁꯤꯡ & ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯤꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫

ꯐꯤꯅꯂꯦꯟꯗꯗꯥ ꯀꯣꯔꯁ ꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯊꯤꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯠ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯃꯕꯤꯌꯨ꯫ ꯐꯣꯔꯃꯦꯠ, ꯂꯦꯚꯦꯜ, ꯃꯇꯝ, ꯁꯔꯇꯤꯐꯤꯀꯦꯠ, ꯂꯣꯜ, ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯇꯤꯄꯁꯤꯡ ꯕꯦꯖꯦꯇꯥꯗꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫

11 min read

Bazetaꯗꯥ ꯌꯣꯅꯕꯥ, ꯌꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯥꯔꯥ ꯄꯤꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ?

ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯄꯣꯁ꯭ꯠ ꯇꯧꯕꯗꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯤꯠ ꯑꯃꯥ ꯆꯪꯏ — ꯅꯍꯥꯛꯀꯤ ꯁꯍꯔꯗꯥ ꯂꯩꯕꯥ ꯀ꯭ꯔꯦꯇꯥꯁꯤꯡꯗꯥ ꯌꯧꯕꯥ꯫

ꯑꯦꯗ ꯑꯃꯥ ꯄꯣꯁ꯭ꯠ ꯇꯧꯕꯤꯌꯨ꯫ ꯂꯤꯁ꯭ꯇꯁꯤꯡ ꯕ꯭ꯔꯣꯎꯖ ꯇꯧꯕꯥ꯫

ꯁꯍꯔ ꯑꯃꯥ ꯈꯜꯂꯨ꯫

ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯁꯍꯔꯁꯤꯡ꯫