Parents’ workout

(Medium-heavy and easy) Varied training for the parents of young children where you can take a child under 3 years with you. Please note, however, that the exercises in the group are only intended for adults. The session consists of easy exercises and includes an efficient warm-up, muscle exercises and stretching at the end. The workout improves the strength of support muscles, muscle performance and movement control. The session is also suitable after childbirth if you have already been able to start muscle exercises before joining the group. Children are under their parents’ supervision and responsibility during the session. The customer must purchase a personal customer card (price €4). If the customer already has a customer card, there is no need to purchase a new one. Additional information about the course Liikuntaluuri: +358 9 310 32623

Event data: City of Helsinki Linked Events, CC BY 4.0.

Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84544_4202291