Сервис
ГӀалин хиламийн рузма
Senior strength
31 €
≈ 34.82 US$
Деталаш
- Формат
- Лично .
Описание
Course fully booked (Medium-heavy and challenging) A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session. Additional information about the course Liikuntaluuri: +358 9 310 32623
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84387_4194774
Event data: City of Helsinki Linked Events, CC BY 4.0.
Source: City of Helsinki Linked Events (CC BY 4.0) — https://harrastukset.hel.fi/en/courses/enkora:84387_4194774
ХӀара хилам схьабаьлла City of Helsinki events (Linked Events) юкъара хиламийн рузманера. Bazeta вовшахтухуш яц иза: хенаш а, билеташ а, муьлхха хийцамаш а вовшахтохархочун агӀон тӀехь бу.
Хиламан агӀоEvent data: City of Helsinki Linked Events, CC BY 4.0.
Хельсинки: кхин а дан дезаш долу хӀуманаш кху мукъаденошкахь →
Меттиг
Kontula Kuntokellari, Ostostie 4, Helsinki, Хельсинки, Финлянди
City of Helsinki events (Linked Events) · юха а лелийна шен йиллина лицензица
