Pilates

Pilates is a body control method developed by Joseph Pilates, which aims at the overall well-being of the body. Pilates (Body&mind) is a body control method developed by Joseph Pilates, which aims at the overall well-being of the body. This class focuses on doing the Pilates movements correctly so that the deep muscles of the core are strengthened, the core spine is taught to be in control, and the breathing is connected to the movements. Photo: Kannelmäen Voimistelijat / Kirsi

Event data: City of Helsinki Linked Events, CC BY 4.0.

Source: City of Helsinki Linked Events (CC BY 4.0) — https://www.kannelmaenvoimistelijat.fi/english-2/